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Join Martial Arts instructor of 20 years and ECE/Elem State Certified Teacher, Lara Jones, co-owner of Southwest Portland Martial Arts/CrossFit Hillsdale and Upper Westside Play Gym for a fun six-week introductory series specifically geared towards four and 5 -year-olds!

 

DATES: 9/8, 9/15, 9/22, 9/29, 10/6, 10/13

TIME: 11:00-11:30AM

 

CONTENT: Students will be offered up fun active games, drills, and challenges that will serve to introduce them to basic warm-ups/mobility exercises and very basic calithetics that help develop speed, strength, coordination and timing. Classes will also touch on rudimentary safety habits and protocol for working with fellow students and adult instructor in a formal class environment with: cooperation, good sportsmanship, listening skills, and organization (lining up, taking turns, and cleaning up). Obstacle courses and exposure to traditional Martial Arts, Parkour, Gymnastics, and Fitness calisthenics and equipment will be incorporated into each class as well. The instructor will work Martial Arts skill-work in as developmentally possible, with an emphasis on blocks to protect the head, kicks and punches with proper alignment, and rolling – all with an emphasis on safety.

 

REQUIRED MINIMUM: A minimum of 3 families signed on (registered and paid in advance) by 8/31/18 will be required to run this series. Class registration will sit at a minimum of 3, and maximum of 5 students.

 

COST: The cost is $95 for 6 weeks of instruction. Registration fees are non-refundable.

 

PREPARATION AND PARTICIPATION: Families will be highly encouraged to take care of bathroom and water needs directly on arrival. Students may wear whatever they are comfortable moving in, and bare feet. We do not require uniforms or charge any additional fees beyond the series fee. Students are welcome to salute on the floor at 11:00 AM, and will attend class until 11:30AM, with group clean-up taking place from 11:25-11:29AM – (prior to debriefing & saluting out).

 

CONTACT: Questions? Lara: info@upperwestsideplaygym.com

Dates

September 8, 2018 to October 13, 2018
Times

11:00 am – 11:30 am
Prices

Six Week Session – Per Student $95.00

Location

Upper Westside Play Gym

1509 SW Sunset
Portland, OR 97239
503 432 7626

 

Join Martial Arts instructor of 20 years and ECE/Elem State Certified Teacher, Lara Jones, co-owner of Southwest Portland Martial Arts/CrossFit Hillsdale and Upper Westside Play Gym for a fun six-week introductory series specifically geared towards three-year-olds!

 

DATES: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15

TIME: 3:30-3:55PM

 

CONTENT: Students will be offered up fun active games, drills, and challenges that will serve to introduce them to basic warm-ups/mobility exercises and very basic calithetics that help develop speed, strength, coordination and timing. Classes will also touch on rudimentary safety habits and protocol for working with fellow students and adult instructor in a formal class environment with: cooperation, good sportsmanship, listening skills, and organization (lining up, taking turns, and cleaning up). Obstacle courses and exposure to traditional Martial Arts, Gymnastics, and Fitness equipment will be incorporated into each class as well. The instructor will work Martial Arts skill-work in as developmentally possible, with an emphasis on blocks to protect the head, kicks and punches with proper alignment, and rolling – all with an emphasis on safety.

 

REQUIRED MINIMUM: A minimum of 3 families signed on (registered and paid in advance) by 8/31/18 will be required to run this series. Class registration will sit at a minimum of 3, and maximum of 5 students.

 

COST: The cost is $95 for 6 weeks of instruction. Registration fees are non-refundable.

 

PREPARATION AND PARTICIPATION: Families will be highly encouraged to take care of bathroom and water needs directly on arrival. Students may wear whatever they are comfortable moving in, and bare feet. We do not require uniforms or charge any additional fees beyond the series fee. Students are welcome to salute on the floor at 3:30PM, and will attend class until 3:55PM, with group clean-up taking place from 3:50-3:55PM – (prior to saluting out).

 

CONTACT: Questions? Lara: info@upperwestsideplaygym.com

Dates

September 10, 2018 to October 15, 2018
Times

3:30 pm – 3:55 pm
Prices

Six Weeks $95.00

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